We will equip you with actionable tools to navigate life's challenges, including exercises in: mindfulness, cognitive re-framing and simple physical practices that can be done anywhere.

Seminar held at SciLifeLab Solna in Sweden on the 16:th of April 2024.

We will discuss:

• What is reflective learning?

• How can reflection support individual and group learning?

• How can reflection support personal and professional growth, as well as mental health?

• Reflective practices that can be done individually, and as a team

• How to integrate reflective practice into everyday life
  
  Seminar held at SciLifeLab Solna in Sweden on the 20:th of March 2024.

We will discuss:

• What is a growth mindset? Why is it important?
  

• How can we adopt a growth mindset? How can we promote a growth mindset in others?
  

• How to incorporate a growth mindset into goal setting and how a growth mindset can help us become more resilient as we work on our goals
  
  Seminar held at SciLifeLab Solna in Sweden on the 7:th of February 2024.
  

This seminar will be helpful for when we want to make changes in our lives, yet they don't happen. We explore Why sustainable change has yet to happen for us, How we can change that, and What tools we can use to make it happen!

We introduce our Moving Mental Roadblocks Model and our mental tool, the Emotion-Thought-Action (ETA) ladder, which can both effectively enact sustainable change.

Seminar held at SciLifeLab Solna in Sweden on the 15:th of December 2023.

The number of people with a burnout diagnosis has sky-rocketed during the last decade and it is now considered to be one of our major national diseases. Stress is a natural and important reaction but when the response is kept active for too long it can have negative effects.

Seminar held at SciLifeLab Solna in Sweden on the 17:th of October 2023.

Neurodiversity; to be outside of the category of people who are considered cognitive ‘normal’. But what is ‘normal’ really? And how broadly can we extend the concept of neurodiversity?

We apply the CSI coaching model and our core values, to explore who we are in relation to others, and what to do when we find ourselves in difficult social interactions.

Seminar held at SciLifeLab Solna in Sweden on the 19:th of September 2023.

We believe that well-being and mental health skills are human rights. We believe that to reach new levels of scientific excellence, development of mental health skills within our community is of monumental importance. The initiative launched from SciLifeLab Solna in Sweden on the 31:th of May 2023.