The Coaching in Science Initiative
External Resources
“There are numerous wonderful resources for raising awareness and learning mental health skills. Here we collect and recommend external resources used in our own journeys.”
— The CSI Team
Recommended Podcasts
Here we collect our recommended podcasts featuring experts, therapists, or individuals with lived experiences who share practical tips and strategies for improving mental health. We also recommend some of our favorite episodes.
Recommended Books
Many books on mental health are authored by experts in the field, including psychologists, psychiatrists, counselors, and researchers. These professionals share their knowledge, insights, and evidence-based strategies for improving mental well-being. We recommend books that have positively impacted our lives related to well-being and mental health skills.
Recommended Courses
Mental health courses provide a structured curriculum that covers a range of topics related to mental well-being. They offer a systematic approach to learning, ensuring a comprehensive understanding of mental health concepts, theories, and evidence-based practices. Here we recommend free course material created by others and accessible online.
Recommended Meditations
Meditation is a practice that involves training your mind to achieve a state of focused attention, relaxation, and heightened awareness. It is a technique that has been practiced for centuries in various cultures and traditions around the world. The primary purpose of meditation is to cultivate a sense of inner calm, mental clarity, and emotional balance. Here are some free meditations.