Academia can be both inspiring and overwhelming. The pressures of research, teaching, publishing, and constant evaluation can take a significant toll on mental health. Join us for a seminar on anxiety and depression in academia, where we’ll explore the factors that contribute to these challenges, how common they truly are, and why academics may be at increased risk. We’ll look at how anxiety and depression can manifest - emotionally, cognitively, and physically - and discuss practical ways to cope, seek support, and begin to heal. Whether you’re a student, researcher, faculty member, or simply interested in understanding more, you are warmly invited to join this important conversation.
